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Over time, I have revised my opinion about hot yoga. It could be ideal for your body, but it did not suit mine at all.
During my 6 months in the “hot room” I experienced rapid heart beat, and the inability to cool my body down. Often it would take hours. Because...
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Wise Messages:
“Audacious Aging” with the subtitle of “Age Audaciously as you Live Audaciously” recently crossed my desk. Editor Stephanie Marohan has compiled 40 people’s life experiences: it’s a great grab bag of doctors, researchers, writers, singers, actors, spiritualists and she’s asked them for their secrets on aging.
Some people’s thoughts are two pages long,...
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When we attend a funeral or a memorial, we all wish to express our condolences in the best possible way. For many of us, it can be an awkward task choosing the appropriate words. The purpose of this article is to share with you what I have learned over the years and through various...
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This is possibly the most delightful book I’ve read in years. Set in London, it spans the time period from Jan. 8th, 1946 to September 17th 1946, with a summer setting in Guernsey.
Through a series of letters from author, to publisher, to best friend, to the author’s research project which leads her to...
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