Archive for July, 2009

A recent blood test revealed that I have low "good cholesterol". What diet change can I make to increase it back to acceptable levels? What types of foods affect this specific figure, either positive or negative? Thanks in advance for all your help! Related Information: Fat and Cholesterol are Good for YouDo you know ...
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I love food, and will probably never have the discipline to diet properly. I don't want to look like a body builder, but would like to keep my weight off since I recently lost 30 lbs.Is there a good diet out there with good food that helps lose weight, or just keep weight off?...
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I'm 6'1", about 225 lbs and would like to lose about 15-20 pounds and tone my body. Not looking to hulk out, but I would like some definition and muscle tone. What do you suggest as far as a beginning, intermediate and advanced routine, and what supplements should I look into besides...
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I have been on a diet that my doctor has written and have come down from 105kg and now I way 79kg, but I would dearly like some good sensible maintenance diet dishes to go on with once I have reached my goal weight, a friend and I are about to start a diet...
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I am 15, 169 lbs, and 5' 9". My doctors say that because of my height I am healthy. I need some advice on a good workout to build good-looking abs and nice thighs. Plus a diet that will trim myself. Related Information: Excersise Band9" x 1.5" ACAI Fat Burn #3 all Natural Diet Pill...
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I'm wanting to do a liquid diet for a week, and I would like suggestions as to what kind of liquids would be good for this diet. I know water would be one, but I need others, ones that aren't fattening and would speed the losing weight process, but at the same time keep...
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I don't have any equipment and cant really afford any so its got to be some basic exercises like running or things i don't know of. Also being 14 i do not buy my own food so what is a good healthy diet that i can just mention to my mom to get? Related Information: The Goods:...
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im going to be a senior and im starting varsity on my high school team. we work out at school and everything but i wanna know a good work out plans that involves running and weights... also i would like to know a diet of healthy foods i should eat to stay in shape and what...
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I honestly like the taste of diet coke more than regular, but I drink more than I should and I'm afraid of one day developing cancer from the aspartame. I also dont want to just switch to a regular soda because of all of the sugar. The only cola I could find that seems...
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I am an Indian and a vegetarian (no eggs). I am starting to see some muscle mass develop, notable on my biceps but perhaps, my diet isnt good enough for all the workout I do. I take a bowl of lentils (dal) after workout. Is this good enough? Related Information: Black Beluga Lentils, 1 lb.Black Beluga Lentils,...
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I would like to know what foods to stay away from and what foods may help people diagnosed with autoimmune diseases. What is a good diet regimen for this diagnosis? Are there any foods that are harmful or that should be totally avoided by lupus patients? Related Information: Sensible Foods Crunch Dried Snacks, Cherry Berry, 0.75-Ounce...
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I am writing a report about horses. It needs to be very detailed so can you give me a good diet and exercise plan for a horse. Related Information: Sports Health ExerciseDegreed and Experienced Health & Fitness Pros share the cliff notes of Health, Exercise, Cooking, Yoga Travel & Activities on Sports Health Exercise. ... Read...
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