Stop that random eating! This careless eating is what is making many of us over-weight and unhealthy. Do you find yourself reaching for something to eat without even thinking about it? I do not mean "stop eating" but think before you eat. Plan your splurges. When you see that plate of cookies, doughnuts,...
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- a Boomer begins Yoga at age 58...
I'll start not at the beginning, but with the good stuff. I think my connection to Yoga is like other people's connection to chocolate or their favorite morning latte'. I just feel better for doing Yoga, and like chocolate, I want more!
Yoga is a journey...
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