Maintaining a healthy heart is the best way to age well. Combining Fitness and Fun makes our hearts sing with joy and good health. I plan to continue this combination until I leave the planet!
"Heart disease" covers a multitude of medical problems like High Blood Pressure, Stroke, High Cholesterol, Heart Attack - the good...
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Stop that random eating! This careless eating is what is making many of us over-weight and unhealthy. Do you find yourself reaching for something to eat without even thinking about it? I do not mean "stop eating" but think before you eat. Plan your splurges. When you see that plate of cookies, doughnuts,...
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Don't quit your day job just yet. If you are a baby boomer looking to start a home business, there are 5 essentials things you must do first before starting your home business.
Leaving the security of a job with established 401(k) plans, health insurance or other benefits can create a real tug of war...
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